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      <image:caption>Functional Nutrition is a patient-centered healthcare practice that attempts to get to the Source or the root cause of illness, disease, and imbalance in the body. We take a holistic and systems approach to healthcare as we consider how interconnected every part of the body is. We aim to prevent or resolve dis-ease by emphasizing diet and lifestyle changes. Functional Nutrition isn’t just about nourishing food; it is also about nourishing thoughts, relationships, and practices that support your unique aspects! We meet you where you are on your journey and collaborate on a best-suited wellness plan for your life. A prescription for optimal health involves balancing the mind, body, spirit, and social environment to make for a resilient and well-nourished individual.</image:caption>
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      <image:caption>Listen to the podcasts we are featured in!</image:caption>
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      <image:caption>Yoga with Kevin Find your source within with Yoga sequences, breathwork, and mindfulness classes that range between 15 minutes to an hour that fit your busy schedule. Invest in your health and tap into your source with these guided videos.</image:caption>
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      <image:caption>What is Functional Nutrition? Functional Nutrition is a patient-centered health care practice that attempts to get to the Source or the root cause of illness, disease, and imbalance in the body. The goal of functional nutrition is to prevent or resolve dis-ease by emphasizing diet and lifestyle changes. Functional Nutrition is holistic in nature as it takes a systems approach to healthcare that takes into consideration how interconnected every part of the body is. Functional Nutrition isn’t just about nourishing food, it is also about nourishing thoughts, relationships, and practices that support the whole individual. A prescription for optimal health involves the balance of the mind, body, spirit, and social environment to make for a resilient and well-nourished individual.</image:caption>
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      <image:caption>Balancing your Blood Sugar Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align &amp; Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
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      <image:caption>With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.</image:caption>
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