"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."
–Ayurvedic Proverb
Hello There!
We are Dani & Kevin.
Dani holds her Master’s in Human Clinical Nutrition and Integrative Health from Maryland University for Integrative Health. She is a Certified Nutrition Specialist candidate and a member of the ANA and BCNS.
Kevin is an FMCA-certified Functional Health Coach, a Certified Whals Health Practitioner, an RYT200 Certified Yoga Teacher, a Behavior Change Specialist, and an all-around jack of all trades!
Danielle Arnold, MA, MS, CNS & Kevin Arnold BBA, FMCHC, WPHP
What is Functional Nutrition?
Functional Nutrition is a patient-centered health care practice that attempts to get to the Source or the root cause of illness, disease, and imbalance in the body. The goal of functional nutrition is to prevent or resolve dis-ease by emphasizing diet and lifestyle changes. Functional Nutrition is holistic in nature as it takes a systems approach to healthcare that takes into consideration how interconnected every part of the body is. Functional Nutrition isn’t just about nourishing food, it is also about nourishing thoughts, relationships, and practices that support the whole individual. A prescription for optimal health involves the balance of the mind, body, spirit, and social environment to make for a resilient and well-nourished individual.
Choose your own adventure…
1:1 Coaching Sessions
Ideal if you want a personalized plan that is tailored to your lifestyle. You will work one-on-one with a health coach to plan how to reach your vision of optimal wellness.
Learn the Basics
Learn the basics of healthy eating. Shopping, prepping, easy recipes, knife skills, basic culinary skills, cooking tips, tricks, and more.
$150
Nutrition Education
Improving your relationship with food by empowering you with personalized knowledge based on your unique situation and lifestyle
Personalized Nutrition Plans
STRONGER - CALMER - LIGHTER
BALANCED - FOCUSED - HEAL
FERTILITY - NOURISHED - SUPPORTIVE
Receive gentle guidance
Balancing your Blood Sugar
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
